that red light therapy increases physical
Where does Red Light Therapy
Come In?
Research shows that red light
therapy increases physical performance, enhances muscle growth, heals joints
faster, re
find duces the required recovery time, and prevents fatigue. Let us dive
deep into how it can really help us build muscle.
Increased Physical Performance:
As we have already discussed,
red light therapy improves the functionality of mitochondria – the powerhouse
of the cell. With more ATP produced in our body, there is an evident surge in
physical perfo
house rmance. Athletes all around the world use red light therapy to
get that boost of energy in training.
Tyson Chandler of the Phoenix
Suns said,
business “It gives me a little more energy, and makes my muscles feel
fresh.”
Increased Energy and
Testosterone:
I am sure you all have had a
day when you felt like doing nothing. It was just dull lethargy, and you could
not explain why, either. With the exposure of sunlight, you imminently feel a
surge of energy going through your body.
It is not by chance that this
happens. Light has a vital role to play in creating energy in our bodies, and
red light therapy gives us precisely that, without the excess heat generated by
other sources of lights.
With the exposure of
low-level wavelengths of red light in our body, our brain gets triggered
to be more energetic. As a result, we feel more productive and fresh and relate
that energy to the sun.
Reduced Recovery Time:
When you are thinking about
gaining or building muscle, you have to aim for vigorous training or
exercises. Our bodies are not equipped to work that hard every single day. It
needs healing time, and as a result, our muscle grows through this recovery
time.
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